Low Calorie Meals
Delicious recipes that don't break the calorie bank.
16 January 2012
Is it January already?
26 September 2011
Back on the wagon.
24 May 2011
Turkey, Bean and Cheese Burritos
21 April 2011
Good excuses for weight gain...
13 February 2011
100 Calorie Veggie Chili
10oz lean ground turkey breast
1 medium onion, cut in half and sliced thin
2 - 28 oz cans diced tomatoes
2 medium zucchini, diced into bite size pieces
2 medium yellow squash, diced into bite size pieces
2 - 15 oz cans black beans, rinsed and drained
2 - 15 oz cans fat free beef broth
4 celery stalks, halved and sliced
2 bell peppers (one red and one green), cut into bite size pieces
2 - 1 1/4 oz packages of chili seasoning
Heat olive oil in pan, add onions and season with salt and pepper. Saute till onions are soft and starting to caramelize. Place onions in crock pot. Cook turkey, breaking into small pieces, until browned, about 5 minutes. Add turkey to crock pot. Add remaining ingredients to the crock pot and stir well to combine. Cook on low for 7-8 hours or high for 4-5 hours.
18 January 2011
Great Yahoo article about weight losing bloggers.
16 January 2011
Smokey Turkey Calzones
Smokey Turkey Calzones
Makes 6 calzones.
Serving size: 1 calzone
1 Rhodes frozen bread loaf, thawed (about 5-6 hours)
1 T Olive Oil, divided
8 oz ground turkey
salt and pepper
2 ½ tsp smoked paprika, divided
1 tsp. garlic salt
1 red bell, pepper diced
8 oz mozzarella cheese
Heat ½ T olive oil in large skillet. Add turkey, ¾ tsp salt and ½ tsp pepper. Cook through (about 3-4 min). Add 2 tsp paprika and cook, stirring for 30 second. Stir in bell pepper and cook until softened. Transfer to a bowl and cool slightly.
Cut bread dough into 6 pieces and roll into circles.
Pile 1/6th of turkey mixture and 1/3 C mozzarella cheese onto half of circle. Wet edge with water and fold over, pressing closed.
Mix the other ½ T of olive oil with ½ tsp paprika and brush over top. Cut a 1” vent slit in each.
Place on preheated pizza stone at 500* for 7 minutes.