100 calorie omelet

1/2 cup egg beaters (2 servings or 2 eggs)

1 T. sliced green onions

1 laughing cow cheese (I like to use the garlic and herb)

Spray small fry pan with non stick spray. Hit pan on med. heat. Pour in egg beaters and let set up a bit. Pull back the edges to allow the egg to cook through. Add green onions and chunked cheese on 1/2 of omelet, fold over and slide onto plate.

Calorie break down:

egg beaters: 30 calories a serving (serving size 1/4 c.)

green onions: (5 calories in 1/4c)

Laughing cow cheese: 35 calories

Total calories: 95

You can add lots of different veggies and you will probably never go over 100 calories. The laughing cow cheese doesn't really melt, but I love the little chunks of the creamy cheese. You could substitute regular cheese, (1/8 C of shredded cheddar is 57 calories), but it will put you over the 100 calories.