1 orowheat bagelthin (I like the everything bagel)
1 laughing cow cheese (I like the mozzarella, sundried tom. and basil for this dish)
1 serving egg beaters (1/4 c.)
Lightly toast bagelthin and spread with laughing cow cheese. Cook eggs according to package and put on bagel...put the top on and enjoy.
Calorie breakdown:
Bagelthin: 110
Laughing Cow: 35
Egg beaters: 30 (1 serving)
Total calories: 175
Sometimes I add a slice of turkey bacon for an additional 35 calories
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